View Workout (Kevin Jones)
Tread
January 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Kilometers | 52:13 | |||||
| 8.0 Kilometers | 47:13 | 5:54 / Kilometer | 146 | 163 | Easy | Asics |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | Asics |