View Workout (Madolyn Smith)
Horror Run
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
Ran out on the greenbelt 22 minutes and then turned back. Felt good tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 44:11 | 8:15 / Mile | Asics GT-2150 |