View Workout (Lisa Bakewell)
Run
January 18, 2011 (Night)
Exercise Type: Run
Comments:
Ran at Inwood (inside)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 54:00 | |||
| 3.0 Miles | 33:00 | 11:00 / Mile | Speed | Nike |
| 1.0 Miles | 15:00 | 15:00 / Mile | Interval | Nike |
| 0.5 Miles | 6:00 | 11:59 / Mile | Recovery | Nike |