View Workout (James Frick)
Workout
January 18, 2011 (Morning)
Exercise Type: Run
Comments:
7x400m 3x200, 7x400m.
90 sec between 4's, 200m between the 2's and 400m jog between the sets.
Did hurdle drills and hips and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |