View Workout (Coach Fortney)
The Night Stalker
January 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
an out and back on the green belt over to horse fork lake area. out 22 minutes and back finishing with 4 strides very ez run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:43 | 8:35 / Mile | Easy | Brooks Ghost (3) |