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January 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 40:05
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters 1:25 5:41 / Mile Hills  
400.0 Meters 1:25 5:41 / Mile Hills  
800.0 Meters 2:28 4:57 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Hills  
800.0 Meters 2:28 4:57 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Hills  
800.0 Meters 2:29 4:59 / Mile Interval  
2.5 Miles 12:00 4:48 / Mile Cooldown  

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