View Workout (Sarah Lewis)
soccer field workout
October 30, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Was a really hard run, actually really really hard (or at least i thought so.
20+ warmup and cooldown
2x1 min
6 min
2x1 min
Twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asic gels zt-260 |