View Workout (Troy Squires)
Treadmill Brick Run
January 18, 2011 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Legs felt great off the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 9:15 | 4:37 / Kilometer | Training | Asics DS Trainers (2) |