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Hill Session

January 19, 2011 (Afternoon)

Exercise Type: Run

Weather: 5'C

Comments:
Chilly but strong hill rep session.
7:30 to the bottom of the hill.
1 - 53s
Rest - 1:23
2 - 53s
Rest - 1:32
3 - 52s
Rest - 1:34
4 - 52s
Rest - 1:35
5 - 51s
Rest - 1:31
6 - 52s
Rest - 1:29
7 - 50s
Rest - 1:40
8 - 51s
Rest - 1:35
9 - 48s
Rest - 1:41
10 - 46
Back to Haygarth - 7:26