January 17, 2011 (Night)
Exercise Type: Run
Weather: DARK 20S
Comments:
BURLINGTON, MAYFIELD, COMPTON, BEECHWOOD, TAYLOR, CALENDON, LEE, SCARBOROUGH, COVENTRY, NORTH PARK, CHESTNUT HILLS, NOTTINGHAM SPIRK, OVERLOOK, MAYFIELD, BURLINGTON. FELT OK, KIND OF HEAD SICK FROM CANDY. KNEE WAS BETTER THAN USUAL. STRETCHED AFTER.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 50:55 | 6:21 / Mile | Easy | Brooks Ravenna |