View Workout (Chris Horvat)
(Untitled)
January 18, 2011 (Night)
Exercise Type: Run
Weather: DARK BUT PARTLY INSIDE
Comments:
WARMED UP AROUND CASES CAMPUS AND AN ADDITIONAL MILE ON TREADMILL. PLYOS BEFORE WORKOUT OUT. 3 MILE TEMPO ON TREADMILL. 3 MILE COOLDOWN INSIDE. TEMPO FELT PRETTY EASY BUT LEFT HIP WAS KIND OF TIGHT TOWARD MIDDLE END. STRETCHED AND ICED AFTER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:09 | |||
| 3.0 Miles | 21:08 | 7:02 / Mile | Warmup | Brooks Ravenna |
| 3.0 Miles | 15:36 | 5:12 / Mile | Tempo | Brooks Ravenna |
| 3.0 Miles | 20:25 | 6:48 / Mile | Cooldown | Brooks Ravenna |