View Workout (Chitom Henry)
Fartlek Run
January 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Did this on a treadmill...kind of annoying but still got a good workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 10:00 | Warmup | |||
| 20:00 |