View Workout (Clint Kugler)
Eastern Star 15
November 2, 2008 (Morning)
Exercise Type: Run
Weather: 50, sunny
Comments:
Got very little sleep and was dehydrated. Was planning on 8-10 but Jim and Kaleb talked me into 15. I was tired and could tell i needed water but it wasn't too bad until we sprinted up the beast at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:00 | 6:59 / Mile | Asics Gel Cumulus 10 #2 |