View Workout (Chris Wade)
On the track
January 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
5 x 3 minutes hard. This workout seemed alright in the beginning... but by the end my thighs were dead. Couldn't hold onto Carter. He'd pick it up on the second lap around every time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel-1150 |