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400s

January 19, 2011 (Morning)

Exercise Type: Run

Weather: warm

Comments:
12x400...90 sec. recovery

Distance Duration Pace Interval Type Shoes
5.08 Miles 16:36
1.05 Miles Warmup Lunar Glide
400.0 Meters 1:27 5:50 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:23 5:33 / Mile Interval  
400.0 Meters 1:24 5:37 / Mile Interval  
400.0 Meters 1:23 5:33 / Mile Interval  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:23 5:33 / Mile Interval  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:24 5:37 / Mile Interval  
400.0 Meters 1:22 5:29 / Mile Interval  
400.0 Meters 1:23 5:33 / Mile Interval  
400.0 Meters 1:18 5:13 / Mile Interval  
1.05 Miles Cooldown Lunar Glide

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