View Workout (Edward Scioli)
Intervalworkout
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
7 x 1/4mile repeats maxed HR at 135. Also did 5 miles on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Interval |