View Workout (Azad Jalali)
End of Woods and back
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Snowing, chilly
Comments:
Gah, another practice was canceled yesterday, and I didn't end up running as a result. As a result of *that*, I felt like shit today. My left shin was super tight, which screwed up my form, which led to a cramp halfway through. I stopped for a bit, then went back at an easy pace. Terrible run, which is especially unfortunate because I was having a great week until yesterday was canceled. Hopefully that starts up again for this week's meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 32:56 | 7:38 / Mile | Easy | Saucony Hurricane 11 (old) |