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Arms and Chest

January 19, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Bench Incline

14x85

12x95

10x105

6x115

Flys

14x115

12x125

10x135

8x145

Curls

14x25

12x30

10x35

8x40

Pull-downs

16x55

14x57.5

12x60

10x62.5


Bench

14x40

12x45

10x50

6x55

One arm pulls-downs

14x12.5

12x15

10x17.5

8x20

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