View Workout (Will Landis)
Salem
January 17, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Good pace with John. Starting to get my continuous runs which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |