View Workout (Michael Grese)
Ice Road Runners
January 19, 2011 (Morning)
Exercise Type: Run
Weather: Icy
Comments:
I have never run in conditions like this before. The road was just one sheet of ice. I couldn't get into any kind of pace without starting to slip. I do this run about once a week at home, and this was 5-7 minutes slower than normal. It was just like a 7 mile recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 55:49 | 7:45 / Mile | Asics Gel Nimbus 12 (Black) |