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Ice Road Runners

January 19, 2011 (Morning)

Exercise Type: Run

Weather: Icy

I have never run in conditions like this before. The road was just one sheet of ice. I couldn't get into any kind of pace without starting to slip. I do this run about once a week at home, and this was 5-7 minutes slower than normal. It was just like a 7 mile recovery day.

Distance Duration Pace Interval Type Shoes
7.2 Miles 55:49 7:45 / Mile   Asics Gel Nimbus 12 (Black)