View Workout (Will Landis)
J and B's
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: tee shirt
Comments:
Nice change in pace for great weather. With John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |