View Workout (john leeds)
20 min Tempo w/5x10sec striders
January 19, 2011 (Morning)
Exercise Type: Run
Weather: 65 sunny, a little windy, 1pm
Comments:
2 up from 659 around to oclub. Began tempo. 5:52-5:53-5:53-2:25 for 20 min at 3.4 miles. Felt pretty solid, slight side stitch/cramp last 4-5 minutes but felt in control. shins felt pretty good, a little general soreness after but not bad. included 5 x striders on cooldown home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 54:40 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | Triax 13.1 |
| 3.39 Miles | 20:00 | 5:53 / Mile | Tempo | Triax 13.1 |
| 2.1 Miles | 19:00 | 9:02 / Mile | Cooldown | Triax 14 |