View Workout (Austin Mudd)
Acceleration #8
January 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics Gel Nimbus 12/25/10 | ||
| 2.0 Miles | Speed | Adidas Adios 12/25/10 | ||
| 1.0 Miles | Cooldown | Adidas Adios 12/25/10 |