View Workout (Alexander Waldt)
50min + 4X150
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Out through the park with Dave to Adam's house and pack. Trails and grass were caked with mud, but not the good kind of cake, the messy kind....well I guess messy cake is ok sometimes, but I digress. Slow at parts, ok on the pavement. 4X150 on the track w/ 250 jog felt goooood. Going for that double PR this weekend. Oh yeaaaaaaa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 53:00 | |||
| 6.5 Miles | 51:29 | 7:55 / Mile | Easy | Asics GT-2160 |
| 600.0 Meters | 1:31 | 4:04 / Mile | Speed | Asics GT-2160 |
| 750.0 Meters | Recovery | Asics GT-2160 |