View Workout (Tony Harris)
workout
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 min warm up
straight into
10min tempo / 2:30 min rest
2 x 5min tempo / 1 min rest
2 min tempo
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:00 | 8:00 / Mile | asics 2150 |