View Workout (Liam Cody)
A little jaunt
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
tempo'd the last 5-8 minutes
Ran with Matthew Johnson & Mackenzie Cummings-Grady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile |