View Workout (Andrew McGregor)
(Untitled)
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
knee seems a bit sore, so I went slow and toughed it out til the last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:11 | 7:47 / Mile |