View Workout (Billy Cox)
49th st loop (ish)
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
i feel like we do this every time, but we went the back way all the way to mass instead of going down yuma which makes it a bit longer. knees tender from the hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.1 Miles |