View Workout (Matt Adamo)
Official Training Starts Today
January 19, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
I originally planned on running 3 miles in 8 min pace. But i felt really good after about 2 mins and ran 7:30 pace. Then i kicked the last 2 mins in 6 min pace. With a short cool down. For intents and purposes i'm going to say i just ran 7:30 the whole way though. Then did a hard ab workout. Good day all in all.
What i ate the night before: chicken wrap
How much sleep: 8hrs
Ran with: I used a treadmill
Rating: 7/10 -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 25:00 | 7:30 / Mile |