View Workout (Leslie McLain)
treadmill
January 19, 2011 (Morning)
Exercise Type: Run
Weather: 8:00
Comments:
steady run combined with a bit of a fast interval in the middle of mile one. 2 incline for 2 miles--forced easy pace in mile 2 to work on pacing and endurance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:25 | |||
| 0.25 Miles | 1:50 | 7:20 / Mile | Interval | |
| 1.75 Miles | 16:35 | 9:28 / Mile | Steady State |