View Workout (Dagmawi Abebe)
Workout
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 50degrees, good weather
Comments:
we did 8x500s today. first 300 at mile pace, then 100jog, then 100 sprint. we had about 2min break between each. I felt good. most of the 300s were between 51-54 and the 500s were 1:34-1:37. Overall everything is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 31:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 4000.0 Meters | 13:00 | 5:13 / Mile | Speed | Brooks Adrenaline 10 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |