View Workout (Victoria Connell)
Run
January 19, 2011 (Night)
Exercise Type: Run
Weather: Coldish at the beginning but felt fine after a mile
Comments:
Felt great, could have gone farther! Didn't stop to walk at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:58 | 9:59 / Mile | Steady State |