View Workout (Nicholas Regan)
Easy New Trails
November 2, 2008 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
Nice run with Ishan from CJ parking lot to end of new trails and back. Felt okay the first twenty minutes, but than felt this overall burst of energy and felt great the rest of the run. No pain anywhere, a little soreness but I expected that. Ready for a great week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:45 | 7:59 / Mile | brooks adrenaline gts 8 (new ones) |