View Workout (Johnathon Frey)
Fast Intervals
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
6,2,2,4,3,6,2,2
800 race pace
200's were fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 1/9/11 | ||
| 2700.0 Meters | Interval | 1/9/11 | ||
| 1.5 Miles | Cooldown | 1/9/11 |