View Workout (Thea Emmons)

Return to Log

the great outdoors

January 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
5x3 min hard, same as last week, except outside, around the top lake. It was way better outside. With Andrea, Emilie, and Megan. Almost got hit by cars a few times. But we didn't. Shins hurt at the beginning, but felt fine by the time we started moving.
stretch, abs 8x30