View Workout (Sting W)
(Untitled)
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Pyramids. Surprisingly hard for the crappy overall time, but to my defense, I didn't have an ipod
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:30 | 9:10 / Mile | Training | Brooks IV |