View Workout (James Frick)

Calendar - Statistics - Workouts

Return to Log Return to Log

Keswick Run

January 19, 2011 (Morning)

Exercise Type: Run

Comments:
w/ Sasha and Dave. Hips and abs after.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:07:00 7:26 / Mile    

Share on Facebook | Public Link