January 18, 2011 (Night)
Exercise Type: Other
Comments:
wiied around after skork, for about a good hour, then my friend Mike came out and we skiied together for a bit, granted I had just gone for about 11 miles, and was worn out, but he schooled me with his perfect form...I didn't stand a chance...back to work!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:30:00 |