View Workout (Tim Hall)
tredmil run
January 19, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
ran on the tredmil after spin class to get legs used to running after a cycling workout. right ankle and right knee below knee cap felt stresses. got better after 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile |