View Workout (Tim Hall)
tredmil
January 17, 2011 (Night)
Exercise Type: Run
Weather: indoor
Comments:
right ankle was feelin stressed, thought it was bc of a loose shoe tie but probly wasn't. increased pace ever mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:50 | 6:36 / Mile | Asics (2150) #2 |