View Workout (Meghan Thommes)

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Speedwork

January 19, 2011 (Afternoon)

Exercise Type: Run

Comments:
500 - 1:37
350 - 63
500 - 1:34
200 - 34
200 - 33

Foot kills :(

Distance Duration Pace Interval Type Shoes
2.08 Miles 0:00
1750.0 Meters Speed  
800.0 Meters Recovery  
800.0 Meters Cooldown  

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