View Workout (Stephen Rossettie)
run on my own
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
went before practice. i had an eye doctor appointment. felt ok, but ground was slippery and i felt slow. i went from east to market street then to west and back to the hospital right by east.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:11 | 6:41 / Mile | 10 1/5 adidas neon |