View Workout (Troy Squires)
Lunchtime Run
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 3'C
Comments:
Slow recovery run around Wimbledon Village/Southfields.
Left foot toe slightly sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 34:06 | 4:52 / Kilometer | Training | Asics GT-2150 |