January 20, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 1:00:00 | |||
| 2.24 Miles | 20:00 | 8:55 / Mile | Asics T0C9N - Cherry | |
| 2.26 Miles | 20:00 | 8:50 / Mile | Asics T0C9N - Cherry | |
| 2.27 Miles | 20:00 | 8:48 / Mile | Asics T0C9N - Cherry |