View Workout (Anna Watts)
(Untitled)
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
Workout 24 x 200.
6 55 sec.
6 48 sec.
8 43 sec.
4 39 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 17:52 | |||
| 1.0 Miles | Warmup | |||
| 200.0 Meters | 0:52 | 6:58 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:52 | 6:58 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:51 | 6:50 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:50 | 6:42 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:51 | 6:50 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 200.0 Meters | 0:53 | 7:06 / Mile | ||
| 1.0 Miles | Cooldown |