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24 x 200

January 19, 2011 (Morning)

Exercise Type: Run

Comments:
Felt ok in first few sets, but really was feeling it on the A3 set. Mucus in my throat from my cough was difficult to run with on this set. Topped out probably with a 33 or 32 high. Most of the later 200's were 34 mid. Endurance is low at this point, but I know its a long road back, and this is a good step forward.

Distance Duration Pace Interval Type Shoes
5.43 Miles 18:00
1.4 Miles 10:00 7:08 / Mile Warmup Brooks Adrenaline GTS X
4800.0 Meters Speed Brooks Adrenaline GTS X
1.05 Miles 8:00 7:37 / Mile Cooldown Brooks Adrenaline GTS X