View Workout (Aric Gaither)
discover the beast from within
January 20, 2011 (Morning)
Exercise Type: Other
Comments:
absolutely perfect day, fresh snow sunshine and all is well, did some easy skiing, trying to work on the flats, especially slight uphills with the v2, my right quad has been cramping the last couple of days on hills, got a 5k race on Saturday so not doing anything too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |