View Workout (john leeds)
neff-frc-warehouses
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 66 sunny, 12pm
Comments:
ran real easy. felt ok. feet a little sore running in new triaxes, left insole insert messed up i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:45 | 8:07 / Mile | Easy | Triax 14 |