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900 800 700

January 18, 2011 (Morning)

Exercise Type: Run

Comments:
2.5 mile warm up, drills and hurdles, 800m of ins and outs

900 800 700 w/ 7 minutes rest. 2:19 - 2:03 - 1:51

Felt pretty good on the first 2 but the last 400 meters of the 700 was a struggle.

3.5 mile cool down