View Workout (Brett Beaugureau)
(Untitled)
January 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
500: 75
350: 50
500: 75
200: 28
200: 29
good workout. first decent speed workout in quite some time. felt really comfortable and relaxed on the 500, and feel a lot better about racing this weekend after this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Silver |